Push-Up Board Home Gym (Portable Set)

Description

Level up home workouts with the MQRW Portable Exercise System—a complete training kit designed to replace multiple pieces of gym equipment. The custom, color-mapped push-up board helps you hit the right muscles with proper hand placement for up to 80% greater efficiency, while modular accessories let you train upper body, core, glutes, and legs anywhere.

What’s Included

• Foldable Push-Up Board (color-coded positions)

• 3-Section Pilates/Workout Bar (quick-connect)

• 6× Resistance Bands (mix & match for intensity)

• 2× Ankle Straps

• Door Anchor (for rows, presses, curls, kickbacks)

• Ab Roller Wheel (core strength & stability)

• Comfortable & Stable Handles

Key Features

• Smart Push-Up Targeting: Color zones guide hand placement to focus chest, triceps, shoulders, and back for better activation and form.

• Portable Home Gym: Folds flat, packs light, and sets up fast—perfect for home, office, or travel.

• Scalable Resistance: Combine bands to progress from beginner to advanced; train strength, endurance, and mobility.

• Full-Body Training: Push, pull, hinge, squat, lunge, rotate—cover upper body, lower body, and core with one kit.

• Stable & Comfortable: ABS construction with comfortable, stable handles designed for confident reps.

• Space-Saving Value: Replace bulky machines and monthly fees with one creative, modular system.

Suggested Workouts

• Upper Body: Push-ups (incline/decline), rows (door anchor), presses, curls, triceps extensions

• Lower Body: Squats, lunges, glute kickbacks (ankle straps), hip abductions

• Core: Ab-roller rollouts, anti-rotation holds, woodchops (bands + bar)

• Mobility/Conditioning: Band pull-aparts, high-rep complexes, circuit training

Materials & Build

• Board & Components: ABS (Acrylonitrile Butadiene Styrene)—lightweight yet durable

• Handles: Comfort-grip, stable placement

• Bands: Elastic resistance (stackable)

Specifications

• Color: Black

• Brand: MQRW

• Handle Type: Comfortable & Stable

• Product Dimensions: 29.92″ L × 8.85″ W × 1.18″ H

  • Metric approx.: 76.0 × 22.5 × 3.0 cm

• Use Cases: Home gym, office, travel, dorm, RV

How to Use

1. Unfold the push-up board on a flat surface.

2. Match color zones to the muscle you want to target and insert the handles.

3. Attach bands/bar/ankle straps as needed; use the door anchor for pulls and presses.

4. Scale resistance by stacking bands; increase reps or time under tension as you progress.

Care & Maintenance

• Wipe surfaces with a damp cloth after use; air-dry bands away from heat/sunlight.

• Check band connections and door anchor placement before each session.

• Store folded in a cool, dry place.

Who It’s For

Beginners to advanced athletes, busy professionals, students, travelers—anyone who wants full-body results without a crowded gym or bulky equipment.